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Hillcrest Chiropractic Clinic PLLC

Waco TX Chiropractor Dr. Shamonica Trunell-Morgan

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Call us at (254) 754-4000
3500 Hillcrest Drive Suite 8 Waco, TX 76708
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Blog

How Sugar Is Detrimental To Your Health

Posted on: 01.9.19 By Dr. Shamonica Trunell-Morgan

sugar is detrimental to your healthMost people now acknowledge just how bad sugar is. The problem is, many are not willing to give it up. The evidence is clear though, over the last three decades chronic disease like diabetes, cancer, and heart disease have grown exponentially in occurrences that correlate strongly with Americans’ ever-increasing intake of sugar. But while this may not be new information, people are still unwilling to make the changes necessary – even with the threat of poor or worsening health (and even death) hanging over their heads.

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How to Get a Great Workout in Only 7 Minutes

Posted on: 01.3.19 By Dr. Shamonica Trunell-Morgan

7-minute workoutDoctors are always telling us to exercise, exercise, exercise but they don’t really give us many realistic options. Going to the gym is a pain, especially if you are short on time. Exercising at home can be a real pain too. You might be limited for space or tripping over kids – and although no one really talks about it, do you really want your significant other watching you sweat and gasp for air as you struggle through one of those insane workout DVDs? They say walking is good, but if you are in a neighborhood that doesn’t have sidewalks or it is hot as blue blazes outside just how likely are you to get up and do it (not to mention safety can be an issue)? Now suppose you could get all your exercising done in a 7-minute span. Would you do it? Is it even possible?

The answer is most definitely!

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What Chiropractic Patients Want To Know About Ketogenic Diets

Posted on: 12.26.18 By Dr. Shamonica Trunell-Morgan

ketogenic diet and chiropracticThere has been a lot of talk about a ketogenic diet, also known as a low carb diet. While science has proven again and again the numerous health benefits, there are still those that seek to disclaim it. This guide will explain the ketogenic diet, ketones, and the many health benefits that this way of eating provides.

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Why A Pinched Nerve Responds So Well To Chiropractic

Posted on: 12.19.18 By Dr. Shamonica Trunell-Morgan

pinched nerve and chiropracticA pinched nerve is a common complaint that can cause a wide variety of symptoms from pain to numbness. In many cases, the condition can be resolved quickly through chiropractic care; sometimes with just one session. However, chiropractic should be treated as an ongoing practice for better health and wellness. Not only can it help you better manage pain and resolve many health problems, it can also help prevent injuries and certain conditions from developing. This often means that seeking chiropractic for a pinched nerve is a wise decision and can bring a quick resolution.

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Why Truck Drivers Need Chiropractic

Posted on: 12.13.18 By Dr. Shamonica Trunell-Morgan

“truckTruck driving puts a lot of stress on the body. Just spending hours behind the wheel can take its toll no matter what type of vehicle you are driving. When you factor in the shifting, steering, clutching, and constant monitoring that is required in a big truck, you have increased risk of neck, back, arm, hip, and leg pain. If they drive a type of truck that requires loading, unloading, or tying down a load, the probability increases even more. Many drivers experience pain, difficulty in mobility, and decreased flexibility. This can impact how well they perform their job as well as how much they enjoy their down time.

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